Athletes & Nutrition

Fuel your performance with our Athletes & Nutrition service at Portsmouth Private Chefs.
Our personal chefs create customized meal plans that optimize performance, recovery, and overall well-being. Enjoy gourmet, nutrient-rich meals tailored to your training regimen, dietary needs, and performance goals.

Service Overview

A dedicated personal chef prepares daily or weekly meals designed around your fitness goals and lifestyle. Perfect for athletes, gym enthusiasts, or health-conscious clients who want delicious food that fuels progress—without the hassle of cooking.

Key Features

  • Bespoke Meal Planning – Menus built with your goals, macros, and training cycle in mind.

  • In-Home Meal Prep – Chef visits 1–3 times per week to cook, portion, and package meals.

  • Fresh, Local Ingredients – Transparent sourcing with clear nutritional breakdowns.

  • Performance Driven – Balanced meals with high protein, complex carbs, healthy fats, and micronutrients.

  • Custom Lifestyle Fit – From marathon prep to everyday wellness, your plan adapts to you.

Example Weekly Plan

  • Breakfasts: Overnight oats with protein & berries, egg white frittata, yogurt & granola pots.

  • Lunches: Grilled chicken with quinoa, salmon poke bowl, turkey burrito wraps.

  • Dinners: Lean beef stir fry, baked cod with sweet potato, miso-glazed tofu with rice.

  • Snacks/Recovery: Protein bites, hummus & veggie packs, post-workout shakes.

Service Packages

  • Weekly Meal Prep – One chef visit to prepare and portion meals for 5–7 days.

  • 2–3 Days Onsite Cooking – Fresh meals cooked multiple times per week.

  • Athlete Premium Package – Daily chef service covering breakfast, lunch, dinner, and snacks.

Service Overview

A dedicated personal chef who prepares daily or weekly meals tailored to your fitness goals, training schedule, and lifestyle. Ideal for athletes, gym enthusiasts, or health-conscious clients who want delicious food that fuels performance and recovery—without the hassle of cooking.

At Portsmouth Private Chefs, we specialize in providing athletes with nutrition plans that elevate their training and performance. Whether you're preparing for a competition, recovering from intense workouts, or aiming to maintain peak physical condition, our private chefs are here to make it happen. From pre-workout snacks to post-workout recovery meals and balanced daily nutrition, we cater to a variety of sports, training schedules, and dietary restrictions. Let us take care of all the nutritional details while you focus on achieving your athletic goals.

Optimize Your Performance with Personalized Nutrition

Contact us to discuss your bespoke nutrition plan. Our private chefs are ready to create a memorable culinary experience for you and your athletic pursuits.